Special Events
01 November 2025 | 10:00 - 11:30
Soulshine Bali

5Rhythms dance meditation is a conscious movement practice that offers a map for our deep wisdom to surface by following the innate intelligence of the body. Within each of us lies a guiding principle, a wild instinctive voice that knows who we are, why we are here, and how to make choices that lead us toward a nourishing life, if we listen, let it, and trust ourselves. The practice provides simple yet powerful tools to move what is true, dancing to the beat of our own hearts with no choreography, as every person’s dance is unique. We follow our moving feet, hips, spines, hearts, and hands to a live-curated playlist, journeying from quiet flowing arrival into funky energised beats, to whirling, hip-shaking, foot-stomping surrender as we release what no longer serves. In the aftermath, our hearts grow wings, we weave through the lightness of being, insights emerge, and we land in the deep stillness of pure awareness. There is nothing to get wrong, it’s all in the body. If you can walk, you can dance. Gina Chick, an accredited 5Rhythms teacher, is delighted to bring this practice to the festival and looks forward to meeting you on the dance floor.

Meditasi tari 5Rhythms adalah praktik gerakan sadar yang menawarkan peta bagi kebijaksanaan batin kita untuk muncul dengan mengikuti kecerdasan alami tubuh. Di dalam diri kita masing-masing terdapat prinsip penuntun, suara naluriah yang mengetahui siapa kita, mengapa kita ada di sini, dan bagaimana membuat pilihan yang mengarah pada kehidupan yang menyehatkan, jika kita mendengarkan, membiarkannya, dan mempercayai diri sendiri. Praktik ini menghadirkan cara sederhana namun kuat untuk mengekspresikan kebenaran lewat gerakan, menari mengikuti detak jantung kita sendiri tanpa koreografi karena setiap tarian adalah unik bagi tiap orang. Kita mengikuti gerakan kaki, pinggul, tulang belakang, hati, dan tangan, diiringi playlist pilihan, menempuh perjalanan dari alunan tenang saat awal, menuju dentuman energik penuh funk, hingga ke putaran, goyangan pinggul, dan hentakan kaki dalam kepasrahan untuk melepaskan apa yang tidak lagi kita butuhkan. Setelahnya, hati kita seakan tumbuh sayap, kita menenun dalam keringanan keberadaan, wawasan baru bermunculan, dan kita tiba pada keheningan mendalam dari kesadaran murni. Tidak ada yang bisa salah, semuanya ada di dalam tubuh. Jika Anda bisa berjalan, Anda bisa menari. Gina Chick, seorang guru 5Rhythms terakreditasi, dengan sukacita membawa praktik ini ke festival dan berharap dapat bertemu Anda di lantai dansa.

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